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Training Log Archive: alfredbjornerod

In the 1 days ending May 19:

activity # timemileskm+m
  Løping2 1:34:00 9.95(9:27) 16.01(5:52) 376
  Total2 1:34:00 9.95(9:27) 16.01(5:52) 376

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1:34
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Th

Thursday May 19 #

7 AM

Løping (5 min x 4 terskel) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @4) 7.76 km (5:09 / km) +173m 4:38 / km
ahr:143 max:179 shoes: Nvii F2 Race

6 PM

Løping intervals (4x4 terreng) 54:00 intensity: (38:00 @1) + (12:00 @4) + (4:00 @5) 8.25 km (6:33 / km) +203m 5:50 / km
ahr:139 max:189 shoes: Nvii F2 Race

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