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Training Log Archive: alfredbjornerod

In the 1 days ending May 17:

activity # timemileskm+m
  Løping1 49:00 3.68(13:19) 5.92(8:16) 222
  Total1 49:00 3.68(13:19) 5.92(8:16) 222

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Tu

Tuesday May 17 #

12 PM

Løping intervals (4x4 terreng) 49:00 intensity: (33:00 @1) + (4:00 @4) + (12:00 @5) 5.92 km (8:16 / km) +222m 6:58 / km
ahr:136 max:180 shoes: Nvii F2 Race

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