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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Running1 1:10:00 5.86(11:57) 9.43(7:26) 469
  Orienteering1 1:02:00 5.16(12:01) 8.31(7:28) 220
  Total2 2:12:00 11.02(11:59) 17.73(7:27) 689

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Su

Sunday May 15, 2022 #

1 PM

Orienteering (mellom på mørk) 1:02:00 intensity: (27:00 @1) + (30:00 @4) + (5:00 @5) 8.31 km (7:28 / km) +220m 6:36 / km
ahr:155 max:184 shoes: Nvii Forest 1

bra gjennomføring, noe å hente fysisk, mer nøye med kompass
7 PM

Running hills (5x5 bakke) 1:10:00 intensity: (45:00 @1) + (20:00 @4) + (5:00 @5) 9.43 km (7:26 / km) +469m 5:57 / km
ahr:151 max:184 shoes: Nvii F2 Race

litt for tung bakke, ble mye gåing

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