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Training Log Archive: alfredbjornerod

In the 1 days ending May 13:

activity # timemileskm+m
  Løping1 1:15:00 5.8(12:55) 9.34(8:02) 500
  Total1 1:15:00 5.8(12:55) 9.34(8:02) 500

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Fr

Friday May 13 #

6 AM

Løping (morgenjogg + toppen) 1:15:00 intensity: (1:00:00 @1) + (10:00 @4) + (5:00 @5) 9.34 km (8:02 / km) +500m 6:20 / km
ahr:132 max:186 shoes: Brooks Catamount

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