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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 12:

activity # timemileskm+m
  Løping2 1:33:49 7.4(12:41) 11.9(7:53) 524
  Total2 1:33:49 7.4(12:41) 11.9(7:53) 524

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1:33
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Th

Thursday May 12 #

6 AM

Løping (morgenjogg + toppen) 1:18:00 intensity: (1:03:00 @1) + (10:00 @4) + (5:00 @5) 9.5 km (8:13 / km) +498m 6:30 / km
ahr:123 max:180 shoes: Brooks Catamount

2 PM

Løping intervals (intz på stranda) 15:49 [4] 2.4 km (6:35 / km) +26m 6:15 / km
ahr:140 max:183

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