In the 1 days ending May 12, 2022:
Running (morgenjogg + toppen) 1:18:00 intensity: (1:03:00 @1) + (10:00 @4) + (5:00 @5) 9.5 km (8:13 / km) +498m 6:30 / km ahr:123 max:180 shoes: Brooks Catamount
Running intervals (intz på stranda) 15:49 [4] 2.4 km (6:35 / km) +26m 6:15 / km ahr:140 max:183
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