Training Log Archive: alfredbjornerod

In the 1 days ending May 10, 2022:

activity

time

miles

Running

54:24

5.34

(10:11)

8.59

(6:20)

151

Strength

17:55

0.51

(35:00)

0.82

(21:45)

Total

1:12:19

5.85

(12:21)

9.42

(7:41)

151

0:54

0:00

7 AM

Running (Morgenjogg) 37:07 [1] 6.04 km (6:08 / km) +129m 5:33 / km
ahr:115 max:144 shoes: Brooks Catamount

Running (til crossfit) 17:17 [1] 2.55 km (6:47 / km) +22m 6:30 / km
ahr:116 max:134 shoes: Brooks Catamount

10 AM

Strength (cross-fit) 17:55 [4] 0.82 km (21:45 / km)
ahr:125 max:165 shoes: Brooks Catamount