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Training Log Archive: alfredbjornerod

In the 1 days ending May 10:

activity # timemileskm+m
  Løping1 54:24 5.34(10:11) 8.59(6:20) 151
  Styrke1 17:55 0.51(35:00) 0.82(21:45)
  Total2 1:12:19 5.85(12:21) 9.42(7:41) 151

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Tu

Tuesday May 10 #

7 AM

Løping (Morgenjogg) 37:07 [1] 6.04 km (6:08 / km) +129m 5:33 / km
ahr:115 max:144 shoes: Brooks Catamount

Løping (til crossfit) 17:17 [1] 2.55 km (6:47 / km) +22m 6:30 / km
ahr:116 max:134 shoes: Brooks Catamount

10 AM

Styrke (cross-fit) 17:55 [4] 0.82 km (21:45 / km)
ahr:125 max:165 shoes: Brooks Catamount

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