Training Log Archive: Tuva
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Orientering | 59 | 51:41:45 | 213.06 | (14:34) | 342.88 | (9:03) | | | | | |
| Gym | 52 | 43:25:30 | 15.52 | | 24.97 | | | | | | |
| Löpning | 41 | 27:19:43 | 168.42 | (9:44) | 271.04 | (6:03) | | | | | |
| Intervaller | 23 | 13:49:16 | 53.57 | | 86.22 | | | | | | |
| Styrka | 9 | 7:28:00 | | | | | | | | | |
| Cykling | 6 | 7:13:46 | 69.06 | (6:17) | 111.14 | (3:54) | | | | | |
| Tabata | 4 | 4:02:00 | | | | | | | | | |
| Viljangympa | 4 | 4:01:00 | | | | | | | | | |
| Simning | 2 | 1:04:40 | 1.24 | (52:02) | 2.0 | (32:20) | | | | | |
| Längdskidor | 1 | 43:00 | 2.67 | (16:06) | 4.3 | (10:00) | | | | | |
| Crosstrainer | 1 | 30:00 | 2.98 | (10:04) | 4.8 | (6:15) | | | | | |
| Total | 199 | 161:18:40 | 526.52 | | 847.35 | | | | | | |
| [1-5] | 198 | 160:35:40 | | | | | | | | | | averages - rhr:170 |
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Individual entries not listed for report periods longer than a month.
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