Training Log Archive: TuvaIn the 31 days ending Dec 31, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Löpning 48:56 [5] 8.5 km (5:45 / km) +94m 5:27 / km
ahr:182 max:192
Löpning 33:46 [3] 5.0 km (6:45 / km) +33m 6:32 / km
ahr:164 max:178 slept:8.5
Intervaller 1:01:20 [5] 8.53 km (7:11 / km) +194m 6:27 / km
ahr:168 max:195 slept:5.0
Löpning 1:02:21 [4] 9.17 km (6:48 / km) +63m 6:34 / km
ahr:169 max:186 slept:9.5
Orientering 1:12:32 [3] 6.0 km (12:05 / km)
ahr:161