In the 7 days ending Jun 4, 2023:
Duurloop intervals (3x 1km) 31:47 intensity: (43 @0) + (13:02 @1) + (8:24 @2) + (8:53 @3) + (45 @4) 7.0 km (4:32 / km) +1m 4:32 / km ahr:150 max:178 shoes: Brooks Hyperion Tempo
Duurloop 28:24 intensity: (50 @0) + (3:30 @1) + (24:03 @2) + (1 @3) 6.19 km (4:35 / km) +34m 4:28 / km ahr:146 max:160 shoes: Salomon Sonic 4 Confidence
Duurloop 43:09 [3] 8.6 km (5:01 / km) shoes: Salomon Sonic 4 Confidence
Duurloop race (Lelieloop Etten-Leur) 36:05 intensity: (22 @2) + (22:47 @3) + (12:56 @4) 10.0 km (3:37 / km) ahr:170 max:182 shoes: Brooks Hyperion Tempo
Duurloop warm up/down 22:43 intensity: (10:45 @0) + (5:40 @1) + (4:00 @2) + (2:18 @3) 2.5 km (9:05 / km) +1m 9:04 / km ahr:126 max:167 shoes: Brooks Hyperion Tempo
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