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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Duurloop3 2:18:06 16.71(8:16) 26.89(5:08) 207
  Total3 2:18:06 16.71(8:16) 26.89(5:08) 207
  [1-5]3 2:00:51

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MoTuWeThFrSaSu

Saturday May 20, 2023 #

2 PM

Duurloop 48:59 intensity: (50 @0) + (2:35 @1) + (39:03 @2) + (6:31 @3) 11.15 km (4:24 / km) +32m 4:20 / km
ahr:153 max:167 shoes: Salomon Sonic 4 Confidence

Wednesday May 17, 2023 #

6 AM

Duurloop 43:59 intensity: (1:22 @0) + (4:34 @1) + (18:38 @2) + (16:05 @3) + (2:20 @4) + (1:00 @5) 8.4 km (5:14 / km) +116m 4:54 / km
ahr:158 max:188 shoes: Salomon Sonic 4 Confidence

Monday May 15, 2023 #

7 PM

Duurloop 45:08 intensity: (15:03 @0) + (7:32 @1) + (14:38 @2) + (7:27 @3) + (28 @4) 7.34 km (6:09 / km) +59m 5:54 / km
ahr:134 max:180 shoes: Brooks Hyperion Tempo

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