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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Duurloop3 1:57:16 15.29(7:40) 24.61(4:46) 150
  Total3 1:57:16 15.29(7:40) 24.61(4:46) 150
  [1-5]3 1:54:33

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

8 AM

Duurloop 39:33 intensity: (21:39 @1) + (17:00 @2) + (54 @3) 8.52 km (4:38 / km) +68m 4:28 / km
ahr:143 max:171 shoes: Salomon Sonic 4 Confidence

Wednesday May 3, 2023 #

8 PM

Duurloop 35:02 intensity: (1:21 @0) + (30:50 @1) + (2:23 @2) + (28 @3) 7.41 km (4:44 / km) +70m 4:31 / km
ahr:137 max:164 shoes: Brooks Hyperion Tempo

Tuesday May 2, 2023 #

8 AM

Duurloop 42:41 intensity: (1:22 @0) + (19:29 @1) + (19:47 @2) + (2:03 @3) 8.68 km (4:55 / km) +12m 4:53 / km
ahr:144 max:168 shoes: Salomon Sonic 4 Confidence

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