Training Log Archive: RemcoIn the 7 days ending Jun 5, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Leopoldsburg Geleeg oml1) 16:34 *** 4.35 km (3:48 / km)
ahr:148 max:180 22c shoes: NVii Forest 2
OL race (Leopoldsburg Geleeg oml2) 17:56 *** 4.35 km (4:08 / km) +1m 4:07 / km
ahr:166 max:180 18c shoes: NVii Forest 2
Duurloop intervals (2x2km) 40:36 8.1 km (5:01 / km) +2m 5:00 / km
ahr:140 max:186 shoes: On Cloudflow