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Training Log Archive: Remco

In the 7 days ending May 29:

activity # timemileskm+m
  Duurloop4 2:16:28 17.25(7:55) 27.77(4:55) 45
  Total4 2:16:28 17.25(7:55) 27.77(4:55) 45
  [1-5]4 2:06:21

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MoTuWeThFrSaSu

Sunday May 29 #

7 AM

Duurloop 24:04 intensity: (33 @0) + (1:43 @1) + (11:17 @2) + (9:12 @3) + (1:19 @4) 5.06 km (4:45 / km) +15m 4:41 / km
ahr:157 max:180 shoes: Salomon Sonic 4 Confidence

Saturday May 28 #

8 AM

Duurloop 25:01 intensity: (1:24 @0) + (12:23 @1) + (8:03 @2) + (3:11 @3) 5.14 km (4:52 / km) +13m 4:49 / km
ahr:143 max:169 shoes: Salomon Sonic 4 Confidence

Friday May 27 #

8 AM

Duurloop intervals (5x 1km) 43:04 intensity: (3:31 @0) + (9:32 @1) + (14:38 @2) + (11:23 @3) + (4:00 @4) 9.0 km (4:47 / km) +2m 4:47 / km
ahr:139 max:180 shoes: On Cloudflow

322
330
328
322
332, deze flinke tegenwind

Thursday May 26 #

8 AM

Duurloop 44:19 intensity: (4:39 @0) + (28:21 @1) + (7:12 @2) + (3:25 @3) + (42 @4) 8.57 km (5:10 / km) +15m 5:08 / km
ahr:141 max:179 shoes: Salomon Sonic 4 Confidence

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