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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending May 22:

activity # timemileskm+m
  OL1 3:55:36 12.47(18:53) 20.07(11:44) 66
  Duurloop3 1:26:48 11.45(7:35) 18.42(4:43) 18
  Total4 5:22:24 23.92(13:29) 38.49(8:23) 84
  [1-5]4 3:08:38

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MoTuWeThFrSaSu

Sunday May 22 #

2 PM

Duurloop 21:47 intensity: (1:09 @0) + (10:53 @1) + (9:45 @2) 4.79 km (4:33 / km) +6m 4:31 / km
ahr:140 max:153 shoes: Salomon Sonic 4 Confidence

5 PM

Duurloop 24:36 intensity: (5:24 @0) + (12:00 @1) + (7:12 @2) 4.66 km (5:17 / km) +2m 5:16 / km
ahr:134 max:155 shoes: Salomon Sonic 4 Confidence

Friday May 20 #

9 AM

OL (MOTNL Stroese zand) 3:55:36 intensity: (2:05:20 @0) + (28:59 @1) + (50:44 @2) + (29:51 @3) + (42 @4) 20.07 km (11:44 / km) +66m 11:33 / km
ahr:124 max:179 shoes: Inov8 OROC270

Na nmk geen boskaart meer vast gehad. Veel te veel details bij posten uitzetten in corridor en daarna corridor lopen. Weer ff inkomen.

Hoogtelijnen en puzzel bijna foutloos.

Tuesday May 17 #

8 AM

Duurloop 40:25 intensity: (1:53 @0) + (22:55 @1) + (15:37 @2) 8.98 km (4:30 / km) +10m 4:29 / km
ahr:140 max:150 shoes: Salomon Sonic 4 Confidence

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