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Training Log Archive: Remco

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Duurloop3 1:47:25 14.39(7:28) 23.16(4:38) 72
  OL1 36:08 4.35(8:18) 7.0(5:10) 4
  Total4 2:23:33 18.74(7:40) 30.16(4:46) 76
  [1-5]4 2:07:40

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Duurloop 29:17 intensity: (43 @0) + (2:54 @1) + (24:50 @2) + (50 @3) 6.9 km (4:15 / km) +17m 4:12 / km
ahr:151 max:162 shoes: Salomon Sonic 4 Confidence

Saturday May 7, 2022 #

5 PM

Duurloop 29:36 intensity: (1:03 @0) + (14:29 @1) + (14:04 @2) 6.68 km (4:26 / km) +31m 4:20 / km
ahr:142 max:155 shoes: Salomon Sonic 4 Confidence

Thursday May 5, 2022 #

6 PM

OL race (AOS Stadspark) 36:08 intensity: (6:13 @0) + (5:55 @1) + (2:28 @2) + (19:53 @3) + (1:39 @4) 7.0 km (5:10 / km) +4m 5:09 / km
ahr:155 max:182 shoes: On Cloudflow

3 omlopen van 1,5 - 2,3 km.

1x NCL door gemiste post doordat er 3 op 1 lijn lagen. 1 verkeerde route keuze.

2 geen fouten maar 11" tekort aan streep.

3 grote fout van 24" door van 5 ri 9 te lopen. Wel snelste tijd op langste omloop maar Warre had smorgens snelheid training op de baan gelopen.

Wednesday May 4, 2022 #

9 AM

Duurloop 48:32 intensity: (7:54 @0) + (8:03 @1) + (26:17 @2) + (3:18 @3) + (2:25 @4) + (35 @5) 9.58 km (5:04 / km) +24m 5:00 / km
ahr:142 max:188 shoes: Salomon Sonic 4 Confidence

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