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Training Log Archive: Remco

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Duurloop4 2:07:44 16.19(7:53) 26.06(4:54) 183
  Fitness1 20:00
  Total4 2:27:44 16.19 26.06 183
  [1-5]4 2:23:44

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MoTuWeThFrSaSu

Friday Oct 15, 2021 #

3 PM

Duurloop 25:00 intensity: (2:07 @0) + (1:52 @1) + (13:54 @2) + (6:42 @3) + (25 @4) 4.06 km (6:10 / km) +71m 5:40 / km
ahr:143 max:175 shoes: Salomon Sonic 4 Confidence

Thursday Oct 14, 2021 #

3 PM

Duurloop 33:39 intensity: (47 @0) + (18 @1) + (24:43 @2) + (7:38 @3) + (13 @4) 7.0 km (4:48 / km) +112m 4:27 / km
ahr:148 max:170 shoes: Salomon Sonic 4 Confidence

Fitness 20:00 [1]

Wednesday Oct 13, 2021 #

3 PM

Duurloop 23:17 intensity: (38 @0) + (1:22 @1) + (19:36 @2) + (1:12 @3) + (29 @4) 5.0 km (4:39 / km)
ahr:142 max:175 shoes: Salomon Sonic 4 Confidence

Tuesday Oct 12, 2021 #

3 PM

Duurloop 45:48 intensity: (28 @0) + (43 @1) + (19:53 @2) + (24:44 @3) 10.0 km (4:35 / km)
ahr:152 max:162 shoes: Salomon Sonic 4 Confidence

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