Training Log Archive: RemcoIn the 7 days ending Sep 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (BK lang Helchterenbos koe) 2:13:57 **** 21.2 km (6:19 / km) +67m 6:13 / km
ahr:156 max:184 31c shoes: NVii Forest 2
OL race (Reg CISM Bel relay) 41:00 6.94 km (5:54 / km) +53m 5:41 / km
ahr:155 max:179 shoes: NVii Forest 2
OL race (Reg CISM Bel long) 1:32:43 16.39 km (5:39 / km) +71m 5:32 / km
ahr:161 max:177 shoes: NVii Forest 2
OL (Reg CISM Bel middle) 49:09 8.78 km (5:36 / km) +61m 5:25 / km
ahr:169 max:188 shoes: NVii Forest 2