Training Log Archive: RemcoIn the 7 days ending Sep 12, 2021:
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Saturday Sep 11, 2021 #
4 PM
Duurloop 53:31 11.05 km (4:51 / km) +10m 4:49 / km
ahr:133 max:153 shoes: Asics GlideRide
Friday Sep 10, 2021 #
9 PM
Zaalvoetbal race 30:00 [3]
9 5 winst
Tuesday Sep 7, 2021 #
4 PM
Duurloop intervals (3x1km) 39:05 8.1 km (4:49 / km) +3m 4:49 / km
ahr:138 max:174 shoes: On Cloudflow
3'42" 3'29" 3'20"