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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  OL1 1:38:23 6.4(15:22) 10.3(9:33) 57
  Duurloop2 1:17:29 10.81(7:10) 17.4(4:27) 15
  Total3 2:55:52 17.21(10:13) 27.7(6:21) 72
  [1-5]3 2:00:14

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

9 AM

Duurloop 53:19 intensity: (30 @1) + (23:06 @2) + (29:43 @3) 12.0 km (4:27 / km) +12m 4:25 / km
ahr:152 max:162 shoes: Asics GlideRide

Thursday Aug 19, 2021 #

7 PM

OL (Bosuil estafette) 1:38:23 intensity: (55:38 @0) + (9:19 @1) + (13:43 @2) + (9:30 @3) + (10:13 @4) ** 10.3 km (9:33 / km) +57m 9:18 / km
ahr:115 max:176 shoes: NVii Forest 2

Tuesday Aug 17, 2021 #

4 PM

Duurloop 24:10 intensity: (8:13 @1) + (13:58 @2) + (1:39 @3) + (20 @4) 5.4 km (4:29 / km) +3m 4:28 / km
ahr:137 max:172 shoes: Asics GlideRide

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