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Training Log Archive: Remco

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Duurloop3 2:15:29 19.63(6:54) 31.59(4:17) 27
  Total3 2:15:29 19.63(6:54) 31.59(4:17) 27
  [1-5]3 2:14:12

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

1 PM

Duurloop 53:05 intensity: (6:22 @2) + (46:40 @3) + (3 @4) 12.65 km (4:12 / km) +13m 4:10 / km
ahr:158 max:169 shoes: Asics GlideRide

Thursday Jan 14, 2021 #

4 PM

Duurloop intervals (4x 1km) 46:16 intensity: (1:17 @0) + (1:26 @1) + (29:52 @2) + (10:18 @3) + (3:23 @4) 10.19 km (4:32 / km) +9m 4:31 / km
ahr:147 max:178 shoes: On Cloudflow

3'35" 3'42" 3'44" 3'38"
C • Mooie km-tijden :-) 1

Tuesday Jan 12, 2021 #

5 PM

Duurloop 36:08 intensity: (53 @2) + (33:44 @3) + (1:31 @4) 8.75 km (4:08 / km) +5m 4:07 / km
ahr:159 max:172 shoes: Asics GlideRide

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