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Training Log Archive: Remco

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  OL1 50:00 4.35(11:30) 7.0(7:09)
  Duurloop1 23:51 3.27(7:17) 5.27(4:32) 3
  Total2 1:13:51 7.62(9:41) 12.27(6:01) 3
  [1-5]2 1:13:26

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MoTuWeThFrSaSu

Thursday Dec 24, 2020 #

2 PM

OL (Vaste posten Rucphense H) 50:00 [2] 7.0 km (7:09 / km)
shoes: Inov8 OROC270

Horloge vergeten, 4ever missing post gevonden op 50m van punt op kaart. Heel taai, niet fit deze week.

Tuesday Dec 22, 2020 #

4 PM

Duurloop 23:51 intensity: (25 @0) + (3 @1) + (12:41 @2) + (10:03 @3) + (39 @4) 5.27 km (4:32 / km) +3m 4:31 / km
ahr:151 max:172 shoes: Asics GlideRide

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