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Training Log Archive: Remco

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Duurloop2 1:20:38 10.94(7:22) 17.6(4:35) 13
  Total2 1:20:38 10.94(7:22) 17.6(4:35) 13
  [1-5]2 1:20:12

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

3 PM

Duurloop 52:38 intensity: (26 @0) + (10:19 @1) + (31:15 @2) + (7:58 @3) + (2:40 @4) 11.1 km (4:45 / km) +13m 4:43 / km
ahr:143 max:179 shoes: Asics GlideRide

Tuesday Nov 24, 2020 #

Duurloop 28:00 [3] 6.5 km (4:18 / km)
shoes: Asics GlideRide

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