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Training Log Archive: Remco

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Duurloop2 1:04:50 9.63(6:44) 15.5(4:11) 7
  Total2 1:04:50 9.63(6:44) 15.5(4:11) 7

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MoTuWeThFrSaSu

Thursday Nov 12, 2020 #

5 PM

Duurloop 27:38 intensity: (17:10 @2) + (10:14 @3) + (14 @4) 6.5 km (4:15 / km) +3m 4:14 / km
ahr:152 max:170 shoes: Asics GlideRide

Monday Nov 9, 2020 #

4 PM

Duurloop 37:12 intensity: (17:46 @2) + (19:25 @3) + (1 @4) 9.0 km (4:08 / km) +4m 4:07 / km
ahr:153 max:168 shoes: Asics GlideRide

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