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Training Log Archive: Remco

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Duurloop2 58:40 8.54(6:52) 13.74(4:16) 18
  Total2 58:40 8.54(6:52) 13.74(4:16) 18
  [1-5]2 58:05
averages - sleep:7.5

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MoTuWeThFrSaSu

Thursday Nov 5, 2020 #

4 PM

Duurloop 28:47 intensity: (35 @0) + (1:05 @1) + (26:47 @2) + (20 @3) 6.74 km (4:16 / km) +3m 4:16 / km
ahr:145 max:155 shoes: Asics GlideRide

Tuesday Nov 3, 2020 #

5 PM

Duurloop 29:53 intensity: (22:00 @2) + (6:14 @3) + (1:39 @4) 7.0 km (4:16 / km) +15m 4:13 / km
ahr:149 max:176 slept:7.5 shoes: Asics GlideRide

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