In the 7 days ending Aug 23, 2020:
Duurloop intervals (2 series 3x4') 53:00 intensity: (9:42 @0) + (13:11 @1) + (10:06 @2) + (11:39 @3) + (8:22 @4) 10.73 km (4:56 / km) +11m 4:55 / km ahr:140 max:175 slept:7.0 shoes: On Cloudflow
Duurloop 39:56 intensity: (35 @0) + (33 @1) + (21:59 @2) + (16:48 @3) + (1 @4) 9.28 km (4:18 / km) +6m 4:17 / km ahr:151 max:168 slept:8.0 shoes: Asics GlideRide
Fietsen 1:03:50 intensity: (9:36 @1) + (54:14 @2) 32.01 km (2:00 / km) +4m 2:00 / km ahr:135 max:152 slept:8.0 shoes: Cannondale CAAD9
Duurloop (Auto APK) 41:00 intensity: (22:00 @2) + (19:00 @3) 9.8 km (4:11 / km) slept:7.5 shoes: Asics GlideRide
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