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Training Log Archive: Remco

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Duurloop3 2:13:56 18.52(7:14) 29.81(4:30) 17
  Fietsen1 1:03:50 19.89(3:13) 32.01(2:00) 4
  Total4 3:17:46 38.41(5:09) 61.82(3:12) 21
  [1-5]4 3:07:29
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

8 AM

Duurloop intervals (2 series 3x4') 53:00 intensity: (9:42 @0) + (13:11 @1) + (10:06 @2) + (11:39 @3) + (8:22 @4) 10.73 km (4:56 / km) +11m 4:55 / km
ahr:140 max:175 slept:7.0 shoes: On Cloudflow

Voelde beter dan vorige week, ook ruim 10 graden kouder.

Saturday Aug 22, 2020 #

5 PM

Duurloop 39:56 intensity: (35 @0) + (33 @1) + (21:59 @2) + (16:48 @3) + (1 @4) 9.28 km (4:18 / km) +6m 4:17 / km
ahr:151 max:168 slept:8.0 shoes: Asics GlideRide

Thursday Aug 20, 2020 #

9 AM

Fietsen 1:03:50 intensity: (9:36 @1) + (54:14 @2) 32.01 km (2:00 / km) +4m 2:00 / km
ahr:135 max:152 slept:8.0 shoes: Cannondale CAAD9

Tuesday Aug 18, 2020 #

8 AM

Duurloop (Auto APK) 41:00 intensity: (22:00 @2) + (19:00 @3) 9.8 km (4:11 / km)
slept:7.5 shoes: Asics GlideRide

Zonder horloge gelopen.

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