In the 7 days ending Mar 15, 2020:
Duurloop (Ext duur) 51:21 intensity: (27 @0) + (1:45 @1) + (21:56 @2) + (27:13 @3) 11.74 km (4:22 / km) +28m 4:19 / km ahr:150 max:161 slept:8.5 shoes: BROOKS Adrenaline GTS 17
Fietsen (Racefiets) 1:19:26 intensity: (6:41 @0) + (1:12:03 @1) + (42 @2) 36.0 km (2:12 / km) +8m 2:12 / km ahr:107 max:137 slept:8.5 shoes: Cannondale CAAD9
Duurloop intervals (3x 3') 35:24 intensity: (2:40 @0) + (3:15 @1) + (20:52 @2) + (3:44 @3) + (4:53 @4) 7.97 km (4:26 / km) +1m 4:26 / km ahr:145 max:176 slept:8.3 shoes: On Cloudflow
Wandelen 40:00 [0] 3.0 km (13:20 / km)
Duurloop (Int duur) 43:17 intensity: (19 @0) + (2:16 @1) + (33:35 @2) + (6:53 @3) + (14 @4) 8.6 km (5:02 / km) +119m 4:42 / km ahr:146 max:171 slept:9.0 shoes: BROOKS Adrenaline GTS 17
Wandelen 1:40:00 [0] 5.0 km (20:00 / km)
Wandelen 1:40:00 [0] 5.0 km (20:00 / km) slept:9.5
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