Training Log Archive: RemcoIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Sylvester D4 Koersel Font) 1:17:10 *** 11.69 km (6:36 / km) +112m 6:18 / km
ahr:152 max:169 22c slept:8.0 shoes: Inov8 X-talon 230
Duurloop race (TOF Kerstcross Breda) 32:34 8.15 km (4:00 / km)
ahr:170 max:187 slept:8.0 shoes: Inov8 X-talon 230
Duurloop (Int duur kort) 23:20 [3] 5.3 km (4:24 / km)
ahr:159 max:174 slept:8.5 shoes: BROOKS Adrenaline GTS 17