Training Log Archive: RemcoIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Reg CISM Font.bleau 77) 2:42:42 *** 17.9 km (9:05 / km) +179m 8:39 / km
ahr:134 max:173 77c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau middl) 1:04:36 *** 7.51 km (8:36 / km) +212m 7:32 / km
ahr:145 max:180 20c slept:7.9 shoes: Inov8 X-talon 230
OL race (Reg CISM Font.bleau sprin) 17:49 ** 4.1 km (4:21 / km) +27m 4:12 / km
ahr:171 max:183 14c shoes: BROOKS Adrenaline GTS 17
OL (Reg CISM Font.bleau middl) 1:09:19 **** 7.71 km (9:00 / km) +114m 8:22 / km
ahr:148 max:174 19c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau estaf) 56:54 *** 7.0 km (8:08 / km) +37m 7:55 / km
ahr:150 max:171 19c shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau) 55:26 *** 4.64 km (11:56 / km) +71m 11:05 / km
ahr:116 max:156 19c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau avond) 29:47 **** 3.7 km (8:03 / km) +78m 7:17 / km
ahr:123 max:169 14c shoes: Inov8 X-talon 230