Training Log Archive: RemcoIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Rotterdam) 25:19 *** 5.16 km (4:54 / km) +40m 4:43 / km
ahr:165 max:180 20c slept:8.0 shoes: BROOKS Adrenaline GTS 17
OL race (CISM mix relay Harskamp) 30:00 [3] * 6.1 km (4:55 / km)
ahr:160 max:183 slept:8.0 shoes: BROOKS Adrenaline GTS 17
OL race (Dag 2 reg CISM Beekhuizer) 43:20 [4] *** 7.82 km (5:32 / km) +26m 5:27 / km
ahr:167 max:185 22c slept:7.3 shoes: Salomon Speedcross pro 2
OL race (Dag 1 reg CISM Leusderhei) 50:03 [4] **** 7.55 km (6:38 / km) +102m 6:13 / km
ahr:165 max:182 21c slept:8.0 shoes: Salomon Speedcross pro 2