Training Log Archive: RemcoIn the 31 days ending Aug 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
OL (3dV d3 Winner Z) 1:17:21 *** 12.86 km (6:01 / km) +64m 5:52 / km
ahr:157 max:180 31c shoes: NVii Forest 2
OL (3dV d2 De Gorten & Winner) 1:25:19 **** 13.1 km (6:31 / km) +94m 6:17 / km
ahr:160 max:180 30c shoes: NVii Forest 2
OL race (3dV d1 De Grooten Hof) 1:18:33 **** 12.54 km (6:16 / km) +70m 6:06 / km
ahr:164 max:180 30c shoes: NVii Forest 2
OL race (Rivierenhof) 41:39 *** 8.93 km (4:40 / km) +41m 4:34 / km
ahr:168 max:183 40c shoes: NVii Forest 2
OL race (AOS st Anna Plage route 1) 20:23 4.79 km (4:15 / km) +2m 4:15 / km
ahr:167 max:182 shoes: NVii Forest 2
OL race (Sorghvliedt Fort VIII) 31:32 *** 6.67 km (4:44 / km) +57m 4:32 / km
ahr:166 max:184 32c shoes: NVii Forest 2