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Training Log Archive: Remco

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Fietsen3 3:15:38 58.11(3:22) 93.51(2:06) 95
  Duurloop5 2:52:23 23.91(7:13) 38.48(4:29) 35
  OL3 1:47:27 10.87(9:53) 17.49(6:09) 12
  Total11 7:55:28 92.88(5:07) 149.48(3:11) 142
  [1-5]11 7:39:14

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Saturday Mar 27, 2021 #

3 PM

OL (Rotterdam het park) 36:47 intensity: (2:43 @0) + (2:30 @1) + (5:44 @2) + (17:41 @3) + (8:09 @4) 7.3 km (5:02 / km) +9m 5:00 / km
ahr:155 max:182 shoes: On Cloudflow

Friday Mar 26, 2021 #

1 PM

Duurloop 11:46 intensity: (28 @0) + (8 @1) + (21 @2) + (8:55 @3) + (1:54 @4) 2.8 km (4:12 / km) +7m 4:09 / km
ahr:159 max:175 shoes: On Cloudflow

Duurloop 11:56 intensity: (29 @0) + (11 @1) + (3:21 @2) + (7:42 @3) + (13 @4) 2.73 km (4:22 / km) +1m 4:22 / km
ahr:152 max:173 shoes: On Cloudflow

Wednesday Mar 24, 2021 #

7 PM

Duurloop 16:24 intensity: (2:10 @1) + (14:14 @2) 3.5 km (4:41 / km) +1m 4:41 / km
ahr:139 max:148 shoes: Asics GlideRide

Sunday Mar 21, 2021 #

8 AM

Fietsen 2:14:12 intensity: (2:20 @0) + (9:52 @1) + (1:26:11 @2) + (30:55 @3) + (4:33 @4) + (21 @5) 65.0 km (2:04 / km) +45m 2:03 / km
ahr:149 max:190 shoes: Cannondale CAAD9

Met Dni, mooi ruim 10km aan kunnen haken bij een clubje. Was nodig want ik was kapot!

Tuesday Mar 16, 2021 #

8 PM

Duurloop 39:56 intensity: (8:38 @2) + (31:11 @3) + (7 @4) 9.24 km (4:19 / km) +14m 4:17 / km
ahr:157 max:171 shoes: Asics GlideRide

Met Mickael

Saturday Mar 13, 2021 #

3 PM

Duurloop 52:53 intensity: (13 @0) + (26 @1) + (27:25 @2) + (24:45 @3) + (4 @4) 11.1 km (4:46 / km) +11m 4:44 / km
ahr:153 max:168 shoes: Asics GlideRide

Tuesday Mar 9, 2021 #

4 PM

Fietsen 49:59 intensity: (46:15 @1) + (3:44 @2) 23.22 km (2:09 / km) +45m 2:08 / km
ahr:123 max:150 shoes: Cannondale CAAD9

6 PM

Fietsen 11:27 intensity: (10:15 @1) + (1:12 @2) 5.29 km (2:10 / km) +5m 2:09 / km
ahr:103 max:146 shoes: Cannondale CAAD9

Sunday Mar 7, 2021 #

1 PM

OL (Konijnenberg Vosselaar) 27:15 intensity: (16 @0) + (10 @1) + (5:14 @2) + (16:32 @3) + (5:03 @4) 5.32 km (5:07 / km) +3m 5:06 / km
ahr:160 max:175 shoes: On Cloudflow

OL warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: On Cloudflow

2 PM

OL (Konijnenberg Vosselaar) 28:25 intensity: (9:45 @0) + (5:36 @1) + (6:40 @2) + (4:49 @3) + (1:35 @4) 3.36 km (8:27 / km)
ahr:131 max:176 shoes: On Cloudflow

Tuesday Mar 2, 2021 #

8 PM

Duurloop 39:28 intensity: (31:20 @2) + (7:12 @3) + (56 @4) 9.1 km (4:20 / km) +1m 4:20 / km
ahr:151 max:173 shoes: Asics GlideRide

Benen nog niet hersteld.

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