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Training Log Archive: Remco

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Duurloop12 8:29:03 72.22(7:03) 116.22(4:23) 104
  OL2 1:07:27 7.06(9:33) 11.36(5:56) 1836c
  Fietsen1 1:00:14 17.37(3:28) 27.95(2:09) 27
  Total15 10:36:44 96.64(6:35) 155.53(4:06) 14936c
  [1-5]15 10:30:14
averages - weight:80kg

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Sunday Jan 31, 2021 #

1 PM

Duurloop tempo 39:30 intensity: (32 @0) + (1:59 @1) + (10:05 @2) + (18:31 @3) + (8:23 @4) 10.01 km (3:57 / km) +8m 3:56 / km
ahr:156 max:178 shoes: On Cloudflow

Duurloop warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: On Cloudflow

Thursday Jan 28, 2021 #

4 PM

Duurloop 40:34 intensity: (4 @1) + (8:38 @2) + (31:45 @3) + (7 @4) 9.5 km (4:16 / km) +13m 4:14 / km
ahr:156 max:169 shoes: Asics GlideRide

Tuesday Jan 26, 2021 #

8 AM

OL (Aerlesche heide) 53:16 intensity: (1:09 @0) + (9:33 @1) + (28:04 @2) + (14:08 @3) + (22 @4) *** 8.0 km (6:40 / km) +16m 6:36 / km
ahr:144 max:174 18c shoes: Inov8 OROC270

10 AM

OL (RVS sprint) 14:11 intensity: (19 @0) + (18 @1) + (27 @2) + (6:11 @3) + (6:54 @4) + (2 @5) * 3.36 km (4:13 / km) +2m 4:13 / km
ahr:164 max:184 18c shoes: On Cloudflow

C • Nette looptijd! 2

Sunday Jan 24, 2021 #

1 PM

Duurloop 49:01 intensity: (44 @1) + (16:00 @2) + (32:17 @3) 11.7 km (4:11 / km) +17m 4:10 / km
ahr:154 max:163 shoes: Asics GlideRide

Wednesday Jan 20, 2021 #

8 PM

Duurloop 39:02 intensity: (7:46 @2) + (31:16 @3) 9.0 km (4:20 / km)
ahr:156 max:162 shoes: Asics GlideRide

Te hard uitgelopen... Op laten jagen door fitte medeloper.

Tuesday Jan 19, 2021 #

4 PM

Duurloop intervals (2x2km) 48:29 intensity: (1:02 @0) + (6:32 @1) + (27:17 @2) + (5:01 @3) + (8:37 @4) 10.1 km (4:48 / km) +13m 4:46 / km
ahr:147 max:177 shoes: On Cloudflow

7'11" en 7'10"

Sunday Jan 17, 2021 #

1 PM

Duurloop 53:05 intensity: (6:22 @2) + (46:40 @3) + (3 @4) 12.65 km (4:12 / km) +13m 4:10 / km
ahr:158 max:169 shoes: Asics GlideRide

Thursday Jan 14, 2021 #

4 PM

Duurloop intervals (4x 1km) 46:16 intensity: (1:17 @0) + (1:26 @1) + (29:52 @2) + (10:18 @3) + (3:23 @4) 10.19 km (4:32 / km) +9m 4:31 / km
ahr:147 max:178 shoes: On Cloudflow

3'35" 3'42" 3'44" 3'38"
C • Mooie km-tijden :-) 1

Tuesday Jan 12, 2021 #

5 PM

Duurloop 36:08 intensity: (53 @2) + (33:44 @3) + (1:31 @4) 8.75 km (4:08 / km) +5m 4:07 / km
ahr:159 max:172 shoes: Asics GlideRide

Friday Jan 8, 2021 #

12 PM

Fietsen 1:00:14 intensity: (1:13 @1) + (59:01 @2) 27.95 km (2:09 / km) +27m 2:09 / km
ahr:95 max:151 shoes: Cannondale CAAD9

Gisteren zat nog flink in de benen en ik had duidelijk laat van een half jaar niet fietsen... ik kon geen tempo maken.

Thursday Jan 7, 2021 #

1 PM

Duurloop 40:28 intensity: (32 @0) + (6 @1) + (1:42 @2) + (11:21 @3) + (26:47 @4) 10.0 km (4:03 / km) +6m 4:02 / km
ahr:166 max:177 weight:80kg shoes: Asics GlideRide

Oei, harder dan vooraf gepland. Indeling kan beter...

Tuesday Jan 5, 2021 #

5 PM

Duurloop intervals (4x 500m) 24:15 intensity: (3 @0) + (1:38 @1) + (14:15 @2) + (7:04 @3) + (1:15 @4) 5.76 km (4:13 / km) +3m 4:12 / km
ahr:149 max:173 shoes: On Cloudflow

Sunday Jan 3, 2021 #

9 AM

Duurloop 47:55 intensity: (1:36 @0) + (1:31 @1) + (23:21 @2) + (21:25 @3) + (2 @4) 9.55 km (5:01 / km) +3m 5:01 / km
ahr:150 max:168 shoes: Asics GlideRide

Friday Jan 1, 2021 #

10 AM

Duurloop 36:20 intensity: (2 @1) + (3:56 @2) + (32:00 @3) + (22 @4) 8.0 km (4:33 / km) +14m 4:30 / km
ahr:158 max:170 shoes: Asics GlideRide

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