Training Log Archive: RemcoIn the 31 days ending Jan 31, 2020:
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Duurloop (Int duur) 31:01 7.31 km (4:15 / km) +5m 4:14 / km
ahr:156 max:167 slept:7.0 shoes: BROOKS Adrenaline GTS 17
Duurloop (Int duur kort) 25:43 6.0 km (4:17 / km) +1m 4:17 / km
ahr:154 max:165 slept:7.2 shoes: BROOKS Adrenaline GTS 17
Rugby race (Roosendaal uit) 1:20:00 [2]
slept:6.9 weight:81.5kg shoes: Adidas Malice SG Blauw
OL (AOS Brilschans 1) 25:11 *** 4.84 km (5:12 / km)
ahr:160 max:174 28c shoes: Inov8 X-talon 230