Training Log Archive: RemcoIn the 30 days ending Jun 30, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Duurloop race (Ganzenvenloop) 37:23 9.7 km (3:51 / km) +52m 3:45 / km
ahr:169 max:178 shoes: On Cloudflow
Duurloop race (Grebbeberg Masters) 10:23 2.81 km (3:42 / km) +50m 3:24 / km
ahr:173 max:187 shoes: NVii Forest 2
Duurloop (Grebbeberg Masters) 13:24 2.8 km (4:47 / km) +51m 4:23 / km
ahr:164 max:185 shoes: Salomon Sonic 4 Confidence
OL race (NK sprint Naarden Vesting) 20:39 **** 3.8 km (5:26 / km) +2m 5:25 / km
ahr:167 max:180 21c shoes: NVii Forest 2
OL (MOTNL Amersfoort) 56:41 7.33 km (7:44 / km)
ahr:134 max:176 shoes: On Cloudflow
OL (MOTNL Leusderheide) 1:01:03 [3] 8.0 km (7:38 / km)
shoes: Inov8 OROC270
OL race (Vk aflossing st Anna) 27:41 6.2 km (4:28 / km) +29m 4:22 / km
ahr:170 max:188 shoes: NVii Forest 2
OL race (Beringen mijn lang) 41:50 *** 9.26 km (4:31 / km) +51m 4:24 / km
ahr:155 max:179 30c shoes: NVii Forest 2
OL race (Leopoldsburg Geleeg oml1) 16:34 *** 4.35 km (3:48 / km)
ahr:148 max:180 22c shoes: NVii Forest 2
OL race (Leopoldsburg Geleeg oml2) 17:56 *** 4.35 km (4:08 / km) +1m 4:07 / km
ahr:166 max:180 18c shoes: NVii Forest 2