Training Log Archive: RemcoIn the 30 days ending Apr 30, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
OL (AO Luchtbal) 16:03 *** 3.88 km (4:08 / km) +1m 4:08 / km
ahr:166 max:175 21c shoes: On Cloudflow
OL race (AOS Berchem het Rooi) 20:28 *** 4.6 km (4:27 / km)
22c shoes: NVii Forest 2
OL race (OMK odl teams) 41:28 [3] ** 6.8 km (6:06 / km)
22c shoes: Inov8 OROC270
OL (ASOM WRE Merksem) 21:51 **** 5.21 km (4:12 / km) +2m 4:11 / km
ahr:160 max:181 25c shoes: On Cloudflow
OL race (ASOM KO Q linkeroever) 12:37 ** 3.24 km (3:53 / km) +1m 3:53 / km
ahr:160 max:183 18c shoes: NVii Forest 2
OL race (ASOM Sprint 1) 15:34 [3] *** 3.2 km (4:52 / km)
27c shoes: On Cloudflow
OL race (ASOM mixed linkeroever) 17:17 *** 5.0 km (3:27 / km) +1m 3:27 / km
ahr:162 max:184 29c shoes: NVii Forest 2