Training Log Archive: RemcoIn the 30 days ending Sep 30, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
OL (BK lang Helchterenbos koe) 2:13:57 **** 21.2 km (6:19 / km) +67m 6:13 / km
ahr:156 max:184 31c shoes: NVii Forest 2
OL race (Reg CISM Bel relay) 41:00 6.94 km (5:54 / km) +53m 5:41 / km
ahr:155 max:179 shoes: NVii Forest 2
OL race (Reg CISM Bel long) 1:32:43 16.39 km (5:39 / km) +71m 5:32 / km
ahr:161 max:177 shoes: NVii Forest 2
OL (Reg CISM Bel middle) 49:09 8.78 km (5:36 / km) +61m 5:25 / km
ahr:169 max:188 shoes: NVii Forest 2
OL race (Pijnven Hoeverdijk) 1:01:21 *** 10.6 km (5:47 / km) +27m 5:43 / km
ahr:164 max:183 28c shoes: NVii Forest 2
OL (Lijn, Corridor, hoogtelij) 1:43:15 7.39 km (13:59 / km) +5m 13:56 / km
ahr:105 max:156 shoes: NVii Forest 2
OL (MOTNL De Zanden Lang) 53:27 *** 8.18 km (6:32 / km) +1m 6:32 / km
ahr:161 max:177 27c shoes: NVii Forest 2