Training Log Archive: RemcoIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
OL race (Graafsbos Merksplas) 1:11:38 *** 11.8 km (6:04 / km) +35m 5:59 / km
ahr:151 max:179 23c shoes: Inov8 OROC270
OL (MOTNL de Vliegstrip Harde) 1:30:26 *** 11.44 km (7:54 / km) +47m 7:45 / km
ahr:137 max:173 25c shoes: Inov8 OROC270
OL (AO Brilschans) 1:00:00 [2] *** 7.0 km (8:34 / km)
25c shoes: NVii Forest 2
OL (RVS) 18:42 [4] *** 4.4 km (4:15 / km)
22c shoes: NVii Forest 2
OL (RVS) 19:06 [3] *** 4.5 km (4:15 / km)
22c shoes: NVii Forest 2
OL race (VK middle Bel, Geel) 42:17 *** 7.75 km (5:27 / km) +42m 5:19 / km
ahr:166 max:182 26c shoes: Inov8 OROC270
OL race (AOS Groenenborger lang) 24:36 [3] **** 5.0 km (4:55 / km)
30c shoes: NVii Forest 2