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Training Log Archive: Remco

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Duurloop1 58:48 7.77(7:34) 12.5(4:42) 1
  Total1 58:48 7.77(7:34) 12.5(4:42) 1
  [1-5]1 48:03

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Mo

Monday May 29, 2023 #

10 AM

Duurloop race (Lelieloop Etten-Leur) 36:05 intensity: (22 @2) + (22:47 @3) + (12:56 @4) 10.0 km (3:37 / km)
ahr:170 max:182 shoes: Brooks Hyperion Tempo

3e plek. Te snelle 1e km. Veel wind

Duurloop warm up/down 22:43 intensity: (10:45 @0) + (5:40 @1) + (4:00 @2) + (2:18 @3) 2.5 km (9:05 / km) +1m 9:04 / km
ahr:126 max:167 shoes: Brooks Hyperion Tempo

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