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Training Log Archive: Remco

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  Duurloop1 33:06 4.35(7:37) 7.0(4:44) 14
  Total1 33:06 4.35(7:37) 7.0(4:44) 14
  [1-5]1 31:09

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Wednesday May 24, 2023 #

5 AM

Duurloop 33:06 intensity: (1:57 @0) + (30:00 @1) + (1:09 @2) 7.0 km (4:44 / km) +14m 4:41 / km
ahr:136 max:150 shoes: Salomon Sonic 4 Confidence

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