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Training Log Archive: Remco

In the 1 days ending May 27:

activity # timemileskm+m
  Duurloop1 43:04 5.59(7:42) 9.0(4:47) 2
  Total1 43:04 5.59(7:42) 9.0(4:47) 2
  [1-5]1 39:33

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Fr

Friday May 27 #

8 AM

Duurloop intervals (5x 1km) 43:04 intensity: (3:31 @0) + (9:32 @1) + (14:38 @2) + (11:23 @3) + (4:00 @4) 9.0 km (4:47 / km) +2m 4:47 / km
ahr:139 max:180 shoes: On Cloudflow

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332, deze flinke tegenwind

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