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Training Log Archive: Remco

In the 1 days ending May 26:

activity # timemileskm+m
  Duurloop1 44:19 5.33(8:19) 8.57(5:10) 15
  Total1 44:19 5.33(8:19) 8.57(5:10) 15
  [1-5]1 39:40

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Th

Thursday May 26 #

8 AM

Duurloop 44:19 intensity: (4:39 @0) + (28:21 @1) + (7:12 @2) + (3:25 @3) + (42 @4) 8.57 km (5:10 / km) +15m 5:08 / km
ahr:141 max:179 shoes: Salomon Sonic 4 Confidence

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