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Training Log Archive: Remco

In the 1 days ending May 22:

activity # timemileskm+m
  Duurloop2 46:23 5.87(7:54) 9.44(4:55) 8
  Total2 46:23 5.87(7:54) 9.44(4:55) 8
  [1-5]2 39:50

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Su

Sunday May 22 #

2 PM

Duurloop 21:47 intensity: (1:09 @0) + (10:53 @1) + (9:45 @2) 4.79 km (4:33 / km) +6m 4:31 / km
ahr:140 max:153 shoes: Salomon Sonic 4 Confidence

5 PM

Duurloop 24:36 intensity: (5:24 @0) + (12:00 @1) + (7:12 @2) 4.66 km (5:17 / km) +2m 5:16 / km
ahr:134 max:155 shoes: Salomon Sonic 4 Confidence

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