Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 1 days ending Apr 27, 2022:

activity # timemileskm+m
  OL2 58:06 6.5(8:57) 10.46(5:33) 2532c
  Total2 58:06 6.5(8:57) 10.46(5:33) 2532c
  [1-5]2 37:42

«»
0:58
0:00
» now
We

Wednesday Apr 27, 2022 #

7 PM

OL race (Ekeren) 39:30 intensity: (6:46 @0) + (2:09 @1) + (3:11 @2) + (26:55 @3) + (29 @4) *** 8.33 km (4:45 / km) +24m 4:40 / km
ahr:152 max:176 32c shoes: On Cloudflow

5580m 28'44"

5-6 rommelig en twijfelend 14"
8-9 rechts was 40m korter. 15"
11 had ik niet door geitenpaadje moeten gaan. 5"
12 loop ik naar 21. 10"
9 PM

OL warm up/down (Posten halen) 18:36 intensity: (13:38 @0) + (55 @1) + (2:19 @2) + (1:44 @3) 2.13 km (8:45 / km) +1m 8:44 / km
ahr:115 max:172 shoes: On Cloudflow

« Earlier | Later »