Training Log Archive: kaimihata

In the 7 days ending Mar 23, 2019:

1:18

0:00

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 38:00 [3] 4.3 mi (8:50 / mi) +99m 8:15 / mi
shoes: Inov-8 X-Talon 225

3 PM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Running 46:21 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Ravenna 9

Run w some strides at the end

Conditioning 5:00 [3]

Some core after the run

1 PM

Orienteering 14:59 [3] 1.8 mi (8:19 / mi)
shoes: Brooks Ravenna 9

SART 2016 at Woodland Park

Orienteering 15:55 [3] 1.9 mi (8:23 / mi)
shoes: Brooks Ravenna 9

SART 2015 at Woodland Park. Switched off memorizing legs with Siri.

2 PM

Orienteering 17:06 [3] 1.8 mi (9:30 / mi) +66m 8:32 / mi
shoes: Brooks Ravenna 9

SART 2015 at SPU

10 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

11 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9