Training Log Archive: kaimihataIn the 7 days ending Nov 17, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (WIOL) 47:16 [3] 5.42 mi (8:43 / mi) +186m 7:53 / mi
shoes: Inov-8 X-Talon 225
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Running 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Brooks Ravenna 9
Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Brooks Ravenna 9