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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering3 1:58:31 11.6(10:13) 18.67(6:21)35c
  Conditioning2 1:30:00
  Running3 1:28:24 10.9(8:07) 17.54(5:02)
  Total7 4:56:55 22.5 36.2135c

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Sunday Oct 21, 2018 #

9 AM

Orienteering race (Long) 1:22:00 [3] *** 6.9 mi (11:53 / mi)
19c shoes: Inov-8 X-Talon 225

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
C • Weee 3

Sunday_Long_Bishop_Lake_Oct_2018_8 Red - Splits

Saturday Oct 20, 2018 #

10 AM

Orienteering race (Sprint) 16:32 [3] *** 2.2 mi (7:31 / mi)
16c shoes: Inov-8 X-Talon 225

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

12 PM

Orienteering race (Sprint) 19:59 [3] 2.5 mi (8:00 / mi)
shoes: Inov-8 X-Talon 225


Saturday_Sprint1_Plymouth_Oct_2018_8 Red 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_8 Red 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Thursday Oct 18, 2018 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Wednesday Oct 17, 2018 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

5 PM

Running 41:15 [3] 4.9 mi (8:25 / mi)
shoes: Brooks Ravenna 9

Tuesday Oct 16, 2018 #

9 AM

Running 37:09 [3] 5.0 mi (7:26 / mi)
shoes: Brooks Ravenna 9

Burke Gilman out past Gasworks Park

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