In the 10 days ending Aug 25, 2018:
Running warm up/down 12:00 [3] 1.36 mi (8:49 / mi) shoes: Brooks Ravenna 9
Running 30:00 [3] 4.1 mi (7:19 / mi) shoes: Brooks Ravenna 9
Note
Orienteering race (Sprint) 17:16 [5] 2.1 mi (8:13 / mi) 16c shoes: Inov-8 X-Talon 225
Orienteering 22:22 [3] 2.2 mi (10:10 / mi) 15c shoes: Inov-8 X-Talon 225
Orienteering race 57:00 [3] *** 4.0 mi (14:15 / mi) 16c
Orienteering 1:53:00 [4] *** 6.1 mi (18:31 / mi) 18c shoes: Inov-8 X-Talon 225
Orienteering race 1:30:01 [5] *** 6.9 mi (13:03 / mi) 19c shoes: Inov-8 X-Talon 225
Orienteering 21:00 [3] 1.4 mi (15:00 / mi)
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