Training Log Archive: jcolleran

In the 7 days ending Jul 23, 2022:

2:12

0:00

Running 46:25 [3] 4.7 mi (9:53 / mi) +72m 9:26 / mi

Enjoyed a nice easy run today

Workout 50:00 [3]

Leg Day!!
3x15 weighted squats
3x15 weighted lunges
3x8 weighted calf raises

Running 17:47 [3] 1.7 mi (10:28 / mi)

Cool down after workout.

Running 1:23:00 [3] 8.1 mi (10:15 / mi) +165m 9:38 / mi

Long run to Kirkland and back.

Hiking 1:07:23 [4] 10737.98 mi ( / mi) +612m / mi
ahr:162 max:184

Hiked the cable line. One of my favorites because it's short, but really steep. Great calf workout.

Hiking 1:05:06 [2] 3.03 mi (21:29 / mi)
ahr:105 max:136

Hike down, took a longer route down so that our knees and ankles would be safe