Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jun 12, 2021:

activity

time

miles

Orienteering

2:34:08

7.15

(21:33)

11.51

(13:24)

313

Workout

15:30

Running

8:17

0.82

(10:06)

1.32

(6:17)

Total

2:57:55

7.97

12.83

313

2:42

0:00

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Saturday Jun 12, 2021 #

Running warm up/down 8:17 [3] 0.82 mi (10:06 / mi)
ahr:164 max:191

Warm up to start...ultalong so I didn't warm up any further distance. Stretched before race.

Orienteering race (Ultralong) 2:34:08 [4] *** 7.15 mi (21:33 / mi) +313m 18:59 / mi
ahr:160 max:190 9c

This was very fun! I messed the first control up (in the right area but didn't hit the circle), but I got better throughout the race. 3 was perfect. I hit 7 right on which was exciting as well as 8 and 9. The controls were very long but it was great training in the Teanaway area.

Short Advanced - Splits

Monday Jun 7, 2021 #

Workout 15:30 [4]
ahr:178 max:191

Hard leg workout. Man I felt dizzy after this...need to eat food beforehand.

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