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Training Log Archive: jcolleran

In the 7 days ending Jun 5, 2021:

activity # timemileskm+m
  Running1 26:34 2.81(9:26) 4.53(5:52)
  Total1 26:34 2.81(9:26) 4.53(5:52)

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0:26
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SuMoTuWeThFrSa

Friday Jun 4, 2021 #

Running 4:30 [3] 0.5 mi (9:00 / mi)
ahr:164 max:176

Warm up around track.

Running 14:48 [5] 3.0 km (4:56 / km)
ahr:198 max:212

3k time trial...last one before petition is due!
C • WOOP WOOP 1

Running warm up/down 7:16 [2] 0.45 mi (16:09 / mi)
ahr:160 max:169

Cool down

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